Browsing All posts tagged under »chocolate«

Stop Beating Yourself Up

January 12, 2015


We all do it.  “If only I had done this.” “If only I had done that.”  “I should have…”  “I will never do that again (repeat 4 times).”  “How could I have been so…”  You know. And I know that sometimes we beat ourselves up over experiences in our lives.  The negative thoughts and feelings of […]

Sugar Me Up. Diabetics have cravings too.

May 20, 2011


I believe the best way to live life is to eat whatever you want in moderation.  Yes, everything.  Yes,  in moderation.    What does this mean?  For me, it depends on the day, the situation.  Maybe I have a couple Hershey Dark Chocolate Kisses with oatmeal after a long run.  Or a glass of wine with dinner.  A cup […]

Chocolate. Diabetic. Wheat. Diet.

May 5, 2011


Hello everyone – What to eat?  The question of the moment.  It is lunch time, I just finished a hard spin workout, and I am hungry.  What to eat?  Definitely need some carbs and protein.  Healthy choices would be good.  Even though we all deviate from that now and again.  We are human.  Diabetic, but […]